What you get out of proper HYROX prep
This is not just race day. The block leaves you with an engine, a body and a confidence that transfer into the rest of your year. You finish leaner, stronger and faster, with a clear understanding of how to keep all three.
- A pacing strategy you trust. No more guessing in the middle of the race or blowing up before the sled.
- An engine that holds. Heart and lung capacity to keep running cleanly between stations.
- A leaner, more athletic body. Race weight without crash dieting, and the shape that goes with it.
- The PR you actually came for. A finish time you are proud of and the body to prove the work.
The block, week by week
Two strength sessions a week keep you durable. Two run sessions sharpen the engine, usually one tempo and one intervals. One full station-and-run simulation gets longer each week, so race day feels familiar rather than terrifying. Recovery is coached just as carefully as the work.
Race ready in eight to twelve weeks
HYROX race prep: pacing, transitions, stations, the lot.
Stay sharp between races
Off-season strength and capacity work that keeps your engine and base intact.
Cross the line together
Doubles preparation for pairs racing together, strategy included.
HYROX-ready wherever you train
Full online programming for clients training in their own gym.
Where most people leave time on the clock
Almost never the running. It is the late-race wall balls, after the sled and the rowing have already hollowed you out. We program specifically for that: heavy lower-body work, smart breathing patterns and enough specific reps that the wall ball station stops being the thing you dread.
Want to talk about race day?
Book a free intake. We will map out your block and figure out whether HYROX prep is the right fit.
Book your free intake