What proper coaching changes for you
Most clients see clear changes inside the first six weeks: clothes fitting better, energy steady through the afternoon, posture taller. Three months in, friends start asking what you are doing differently. Six months in, the version of yourself you carry around is the strongest one you have lived in for a decade.
- A sharper, leaner outline. Body fat down, lean muscle up, definition where it should be.
- Energy that does not crash. Mornings start with drive. Evenings still have something left.
- A back that handles long days. Travel, desks and dinners stop ending in stiffness.
- The body of a decade younger you. Strength, mobility and confidence held together for the long run.
Coaching that respects your time
Apollobuurt clients usually have packed schedules. The work is designed around that. Sessions are private, focused and brief enough to fit into a real week. Nothing wasted, nothing performative, every set chosen on purpose.
The strongest version of yourself
1-on-1 coaching that delivers visible body change in the shortest realistic time.
Reclaim your forties, fifties and sixties
Post-40 strength work that builds muscle, protects joints and rewinds a decade of slow drift.
Train with your partner
Couples sessions that turn into the most reliable hour in both your weeks.
Real coaching, on the road
Online programming for clients who travel often or split time between two cities.
How to get there
From the Apollolaan, Stadionweg, Stadionplein or the Beethovenstraat, TrainMore Amsterdam is a few minutes by bike or under ten on foot. The gym is calm and well equipped, ideal for the quiet, focused sessions Apollobuurt clients usually prefer.
Start with a free intake
One conversation, one session, no pressure. After that, you decide.
Book your free intake