The athletic body, built sensibly
Within a month, sleep gets deeper and energy returns. Within two, the engine wakes up: sprints feel sharper, breath holds longer, the body starts feeling like the one you remember from your twenties. Within three, the visible side lands: leaner shape, defined shoulders, the kind of carriage that says you train.
- You look athletic again. Body fat drops, lean muscle adds up, the shape under your clothes goes back to where you want it.
- You move with explosiveness. Speed, power and capacity all return.
- Your back and knees stop complaining. Smart strength work protects the joints that take the biggest beating in normal life.
- You stay in the game for life. The base now is what keeps you sporty into your sixties and seventies.
Strength first, conditioning around it
Most programs lean on a few big lifts: squats, deadlifts, presses, pull-ups. Around that we build single-leg strength to protect the knees on long runs, conditioning that respects the joints, and the mobility work that holds it all together.
Be race-ready, not just gym-ready
HYROX preparation for clients with a specific event on the calendar.
Lift heavy, run fast, feel young
Combined strength and conditioning for an athletic, durable everyday body.
Train with a partner
Duo sessions that are usually more fun and significantly cheaper per person.
Coaching wherever life takes you
Online programming for clients who prefer to train independently with structure.
Around the corner
From Stadionplein or Marathonweg you are at TrainMore Amsterdam in a few minutes by bike. Outdoor sessions around the Olympic Stadium are a regular fixture in summer.
Book a free intake
Thirty minutes to talk and try a session. No card details, no commitment.
Book your free intake