What you actually walk away with
This is not a workout program. It is a structured change in how your body looks, feels and moves through your week. By week six most clients are noticeably leaner, sleeping better and walking taller. By week twelve, the difference is the kind people in your office ask you about.
- Visible results. Fat down, muscle tone up, a sharper outline under every shirt and suit you own.
- Energy that lasts. No more 3pm slumps. No more dragging yourself to dinner after a long day.
- A back that handles desks and travel. Long Zuidas hours stop translating to stiff hips and tight shoulders.
- Strength that holds for decades. The work you do now is what keeps you fast, mobile and independent into your sixties.
Built for a Zuid week
The pace of Zuid is unforgiving. Training has to fit around the work, not the other way around. Sessions start on time, end on time and leave you sharper than when you walked in. The program outside the gym is short enough that you will actually do it.
The leaner, stronger version of yourself
1-on-1 sessions for clients who want their body composition to change quickly and properly.
Drop the body fat without dropping the lifestyle
Fat loss programs built on honest food and smart training, not crash diets.
Be the one who finishes strong on race day
HYROX prep for runners and racers who want a number to chase.
Real coaching that travels with you
Online programs built for the Zuidas client who travels twice a month and still wants progress.
How it works once you start
Most clients train two or three sessions a week at TrainMore Amsterdam. Plenty drop in straight from the office during lunch or on the way home from a meeting on the Zuidas. From De Pijp, Rivierenbuurt, Buitenveldert or the Apollobuurt you are inside ten to fifteen minutes by bike. Parking on the street is doable mid-day; most people just cycle in.
Free intake, no commitment
Half an hour to talk through where you are now, where you want to be and whether the work is the right fit.
Book your free intake