The results that actually show up
The first month gets your basics back: sleep, food, energy. From week four onwards the visible changes start landing. Tighter shape, leaner waist, defined shoulders. By month three the version of yourself you walk past in shop windows on the Ferdinand Bolstraat is one you actually like looking at.
- Leaner, sharper body. Body fat drops, muscle tone returns, clothes start fitting the way you want.
- Energy that survives a real week. Long laptop days no longer wipe out your evening.
- Pain-free shoulders and back. The hours at a desk stop translating to tightness on the bike.
- A body built to last. Strong joints and lean muscle keep you moving well long after your twenties.
Training that fits a real life
You will not have to rearrange your entire week. Sessions are tight, focused and built around what you actually want to look and feel like. Coffee after, dinner with friends, weekends on the bike, none of it gets in the way of progress.
Lean down and tone up at the same time
1-on-1 body recomposition coaching for clients who want results visible in the mirror, not just on a scale.
Fitness with a finish line
HYROX and conditioning prep for the runners and gym lovers in De Pijp who want a goal to chase.
Bring a friend, halve the cost
Duo sessions with your partner, roommate or running buddy. Same focused coaching, lower investment.
Real coaching wherever you train
Online programs for freelancers and travellers who want structure without being tied to one gym.
Reaching the gym from De Pijp
By bike, it is one of the easiest commutes in the city. By tram, the 3, 4, 12 and 24 bring you within a few minutes' walk of TrainMore Amsterdam. Bike parking outside, showers inside, a coffee bar across the road for the post-session cortado.
Start with a free intake
Half an hour, no pressure. We figure out what you actually want and whether the work gets you there.
Book your free intake