What three months of proper training delivers
The first weeks feel different in your body almost immediately. Stairs are easier, sleep is deeper, the morning stiffness fades. Within a couple of months you are lifting weights you would not have believed possible at the start, your posture is taller and the small aches that used to follow you around are gone.
- You stand taller. Posture sharpens, shoulders open, the slow drift of years at a desk reverses.
- You move better. Hips, ankles and mid-back find range they had lost. Walking, gardening, travel get easier.
- You feel more alive. Energy and mood lift. Sleep gets deeper. The afternoon slump fades.
- You age strong. Bone density, balance and lean muscle protect you from the things that take people down later in life.
Training that respects your body
This is not boot camp. Sessions are progressive, controlled and built around how you move today. Heavy enough to make real change, careful enough that nothing breaks. The result is a body that gets noticeably stronger without ever feeling beaten up.
A body that holds up for decades
1-on-1 strength training built around joint health, posture and lifelong capacity.
Back into shape after a long break
Return-to-fitness programming for clients picking training up again after years away or after injury.
Train together, stay accountable
Duo sessions with your partner. The most reliable hour in the week, often the most enjoyable.
Coaching that follows you home
Online programs with weekly check-ins for clients who travel or split time between two cities.
Getting to the gym from Buitenveldert
The gym is close. By car, a short hop with parking nearby. By bike or tram 5, you are at TrainMore Amsterdam in around fifteen minutes. Many clients combine a session with errands at Gelderlandplein on the way home.
Try a session first
The intake is free. We talk, we move a little and you decide if the work is right for you. Nothing locked in.
Book your free intake