What the work does for an active body
The first thing that changes is the engine: long runs and rides feel calmer. From there the body composition shifts. A leaner waist, sharper shoulders, the kind of carriage you only see in people who lift properly. Within a few months the version of yourself looping through the park is faster, stronger and noticeably more durable.
- Runs that feel ten years younger. Strength work turns your lifetime mileage into a faster, smoother engine.
- A leaner, more athletic shape. Body fat drops, lean muscle adds up, definition follows.
- Knees, hips and back that cooperate. The aches that usually come with long mileage stop showing up.
- Strength for the long game. The base you build now keeps you running, hiking and cycling well past sixty.
Gym strength plus park conditioning
Two or three sessions a week is the standard. One leans heavy on squats, deadlifts and pressing. One focuses on pulling, posterior chain and shoulder health. If we add a third, it is conditioning, often a structured loop or sprint set through the park itself when the weather plays.
The fastest runner version of yourself
1-on-1 strength coaching that adds speed, durability and confidence to every kilometre.
Heart and lungs that handle anything
Outdoor conditioning sessions in the Vondelpark when the weather is on your side.
Train with your running buddy
Duo sessions for partners and friends. Same coaching, more accountability, less per person.
Structure for clients who like to train at home
Online programs for Vondelpark locals who prefer to train near their door.
Getting to the gym
From the Cornelis Krusemanstraat, Vondelstraat or Overtoom, TrainMore Amsterdam is a ten-minute walk or five-minute cycle. Secure bike parking at the door, showers inside, a coffee stop on the way back.
Free intake to start
Half an hour. We talk, we try a session, you decide. Nothing committed.
Book your free intake